Works Great. Skin feels incredible after training. Used to get really red and irritated now its perfect. Love this product. Truly 10/10
You train hard, and your skin takes the punishment.
Combat sports break down the skin barrier.
Barrier disruption causes breakouts, flare-ups, itchiness
Your training is distracted by embarrassing, uncomfortable skin.
The big mistake
You try to fix your skin by nuking it with tea tree oil and other essential oils.
But the harder you go, the more your skin fights back.
The truth: essential oils are secretly wrecking your skin barrier.
We are told you can use essential oils to clean skin the way you'd use them to clean the kitchen counter.
But your skin isn't the kitchen counter, and it reacts badly to essential oils.
Both the North American Contact Dermatitis Group and the American Contact Dermatitis Society list tea tree oil, eucalyptus, lavender, and peppermint among their core allergen panels.
This puts essential oils in the same category as other artificial chemicals that are harmful for skin.
Our products clear breakouts and flare-ups quickly, with no essential oils for sensitive skin.
Three lines of defense protect skin from the mats:
Step 01: In the locker room
Undefeated Miracle Mist shuts down irritation and provides immediate protection.
Step 02: Deep clean without stripping
Char Goals Everything Bar Cleanser deep cleans and leaves your skin's natural defenses intact.
Step 03: A bulletproof skin barrier
Total Cranarchy Multi-Use Balm seals and repairs the skin so it's ready for your next match.
Train hard and feel confident with clear, comfortable skin.
Trusted by 2,000+ combat athletes
Hundreds of 5-star reviews from fighters.
Ally
Verified Customer
"People keep accusing me of using Accutane, but I keep telling them all I use is Mil Usos."
Ava
Verified Customer
After one week of use, both pictures taken right after training. The only thing that saves my skin barrier after training.
Daniella
Verified Customer
"I tried EVERYTHING and nothing made a difference. I am IN LOVE with the cranberry seed oil multi-use balm. It’s the best facial oil, and even was great to help heal my skin after a bad sunburn!! I can't believe how much my skin has cleared up, my skin loves the ingredients. 10/10"
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No essential oils. No irritation. Just clear, comfortable skin.
This is a real DM we received from a customer:
"Hi! I received my order the other day and already I can see a huge improvement in my skin!
I was honestly thinking that I was going to have to give up BJJ due to how bad my skin was and your products were my last shot at seeing if I could fix the issue.
And I am so happy that I gave them a chance! I will definitely be continuing to use these products moving forward." -Rachel
When your skin is not going with the game plan you may feel like punishing it is the answer.
Scrub it harder. Sanitize it. Degrease it. Anything to get it back into shape.
But your skin isn't a dirty gi, and the more you break it down, the harder it fights back.
You need to fix the root of the problem by reinforcing the skin barrier.
Our products repair the skin barrier so you can train hard and feel confident with clear, comfortable skin.
Battle tested by professionals who understand the struggle.
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“It’s got everything I want in a skincare routine AND post-training skin health. It’s made BY women in the health/fitness space, FOR men and women who take their wellness seriously, BUT don’t want to deal with a complicated 8-step process.”
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“Total Cranarchy is a multi-use balm that is fragrance free with no essential oils, which is why my skin loves it. It doesn't sting or make you feel tingly like other products I've used in the past. A little bit of this and the Char Goals Bar leaves my skin feeling rejuvenated.”
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“My favorite product is their charcoal soap. The first time I used it, I just loved that my skin felt clean, there was no residue left on my skin after. Also it did not dry out my skin, my skin felt hydrated and nourished after. That's why I love Mil Usos.”
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“I've been using Mil Usos a bit under a year now and I've seen a big improvement in the texture of my skin. Since doing bjj, my biggest pain point was the fungal funk I'd get in my forehead that were just little raised skin colored spots. I love how clear my skin has gotten and how the texture is reduced.”
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“As someone who has chronically dry skin, I was super glad to have found a one-step solution to all the wear and tear my skin takes from daily training and exercise! Since using Total Cranarchy, I haven't since gotten any staph from being on the mats!”
The Hype is Real! Read athlete reviews below
Customer Reviews
Overall rating: 5 / 5 from 302 reviews.
I’m typically not a review guy & I wasn’t going to leave one for total cranarchy, but the results make it difficult to resist. Last night 8/31/2026, we worked on collar choke variations in class. I left with decent redness on my neck that usually stays for a day or two before fading. However, as soon as I got home and showered/cleansed with the char goals bar, I immediately applied total cranarchy to my face and neck. Woke up this morning 9/1/2026 and the redness was gone. Don’t believe me? See the photos for yourself. It’s legit. I also apply the balm to any bruises I collect in training. Again, I’m not a review guy, but the results are undeniable.
This is my 4th bar of Char Goals & I love it. I was previously using Defense, but it was overly drying for my sensitive skin and I didn’t like using it on my face or scalp. I love that char goals can be used all over. It lathers nicely and my skin feels nice and clean after training.
The overall product is really good. It has helped my skin immensely. But there's something about the packaging, which leads to leakage and stuff. It just feels like so much of the liquid is being wasted due to that.
Store owner replied: We hear you, Shreya! New packaging is launching this fall 😉 thanks for all your patience!
The Everyday Bar cleanser is the only soap that touches my body anymore. I use it for my hair, beard and body and my skin feels and looks so much better. I absolutely love the Mil Usos products.
I've dealt with sensitive skin all my life and I can honestly say that when I spray this stuff post rolling, I get the sense of comfort knowing that my skin is protected. I have always gotten bad sweat rashes or have rolled on some questionable mats, but tea tree oil and essential oils just wrecked my skin further. This spray is the real deal!
Breakouts and inflammation from sweat and mat bacteria have decreased significantly since I started using this product.
Love these lip balms! Will def be buying more especially as Christmas stocking stuffers!
I very serioisly can not live without my Char Goals Everything Bar! Thank you!
I can’t live without it! I have super-sensitive skin, and this is the first product I’ve used that doesn’t cause any skin irritation. The new formulation is great; I’m really great at dropping stuff, and the new bars don’t break apart like the older bars did. Char Goals Everything Cleanser is a must-have item in my jiu jitsu bag!
GUYS THIS HAS BEEN A GAME CHANGER FOR ME, AND FOR MY ECZEMA. I STRUGGLE WITH MY ECZEMA FLARING WHEN I AM DOING JIUJITSU, AND WHEN THE WEATHER IS CHANGING, I LIVE IN MINNESOTA SO THE WEATHER IS ALWAYS CHANGING LOL. BUT WHEN IT IS SUPER HOT THAT IS WHEN I STRUGGLE THE MOST. ALL OTHER MOISTURIZERS, ESPECIALLY FOR MY FACE, HAS BURNED MY SKIN. THIS MULTI PURPOSE DOES NOT!! AND MY ECZEMA HAS NOT BEEN FLARING AS MUCH. AND IF IT DOES A LITTLE I PUT THIS IN (LITERALLY FACE HANDS ARMS ANYWHERE) AND BY THE MORNING MY FLARE IS PRETTY MUCH GONE AND EVERYTHING HAS CALMED DOWN. I LOVE THIS BALM SOOOOO MUCH AND CANT BELIEVE I LIVED WITHOUT IT FOR SO LONG. YOU WONT REGRET ADDING THIS TO YOUR ROUTINE!
LITERALLY LOVEEEEE THIS LIP BALM! IM A LIP BALM GIRLIE, AND I SWEAR IM ALWAYS SEARCHING FOR THE PERFECT ONE -- BUT THERES ALWAYS SOMETHING MISSING. NOT WITH THIS!! IT KEEPS MOISTURE FOR AWHILE, NO WEIRD AFTER TASTES WHEN ITS ON, AND IT LITERALLY WORKS SOOOO WELL. ILL NEVER NOT HAVE ONE ON ME.
I love Total Cranarchy - between Jiu Jitsu and perimenopause, my skin doesn’t know what to do with itself! I know it keeps down inflammation in my face and across my shoulders - traditional Jiu Jitsu trouble areas. It’s also great post-shave to prevent bumps. I can’t live without this product!
I’ve been using Mil usos religiously for the last 2 weeks and have noticed a marked improvement of my skin. Already less breakouts and my skin is noticeably softer. I train at least 4 days a week and lift so this requires multiple showers a day. The char goals bar is the best!
Love this balm. Living in high altitude dessert and training jiu jitsu 4 days a week, this balm has saved my skin. It’s moisturizing without being greasy and has been perfect for my sensitive skin.
Mil Usos is hands down the best skin care products I have ever used. My back was breaking out after beginning TRT and I did not believe anything could clear it up.. the Mil Usos products cleared it up in 7 days. They are the only products that I use on my skin anymore.
My skin has slowly been clearing up since using it. Love it!
I recently started using Mil Usos Miracle Mist and am so happy with it! My skin has always been sensitive and easy to dry, breakout and have irritations. I spray the Miracle Mist on my face before and after class, and am very happy to report that I am having no issues with my new tretinoin routine while also using the Miracle Mist. I also spray it on my legs when I'm wearing shorts - I've always been insecure about the heat rash / razor bumps I get on my legs and never wear shorts, but now I finally can! I would highly recommend this. Everyone at my gym is asking to use my spray now too!
I simply cannot allow another product to touch my skin.
I use char goals bar soap every night after training. My skin is extremely sensitive and would sting with almost any product— mil Usos has changed the game! By working to rebuild my skin barrier, I can feel the difference.
A new favorite! Leave my skin feeling hydrated. Mist is very light on my skin and not sticky. 10/10 will be getting again
I really love the balm. I’ve been using it on my face and hair and it seems to really soothe my eczema. My only complaint has been the package leaking.
Total Cranarchy Multi-Use Balm
Store owner replied: New packaging is on its way! Should launch this summer :) Thank you for the feedback!
Just got this product a couple weeks ago and so far I love it! I already use the balm and this mist I just spray on after rolling before heading home. Great product!
I use the Undefeated spray every time after training. I train at several different locations, and one place in particular has a lot of traffic used for different types of training that require shoes. Even though the mats are cleaned before I train on them, it’s hard to trust they were cleaned up to my standards. I’m all about prevention of funky skin irritations. So I spray my face and exposed skin with UNDEFEATED after training, and my skin has done very well. No ring worm or staph infections for me!
This is the holy grail of sensitive skincare! Anyone can use it! NATURAL INGREDIENTS!!! No plastic, no phalates, no hormone disruptors. You want skincare that actually protects and nourishes the skin. I’ve been using all of Milusos products and I can finally say I have the skin I’ve always wanted. No more cystic acne and I’m just grateful for them and what they stand for.
This is a literal miracle mist! After training, all my friends ask for a few sprays! It’s got such a nice feeling and my skin has been looking much more clear. I used to be so reactive when all that bacteria sits in my skin but this helps to kill it without delay 10/10 will be ordering this product again
My daughter says it helps dramatically with her itchy skin after rolling. Especially her🦶🏻🦶🏻🦶🏻 6️⃣-7️⃣
I use this product daily. A pea size amount before BJJ and Hot yoga to protect the skin barrier and I and OBSESSED. I do have acne prone skin and as of yet, this product has not clogged my pores or caused break outs. I love knowing I’m putting great all natural chemical free products on my skin. I also had a small eczema spot on my arm that I’ve been battling all winter. After trying all things over the counter, it took this product THREE days to completely heal it. I’m still amazed.
The Undefeated Miracle Mist is a top tier product. I use this after BJJ and Hot Yoga and as someone who deals with the super red post workout face, this product flips the switch almost immediately and calms the redness down. If I had to offer one critique it is the bottle does leak where the spray nozzle screws into glass bottle. When it arrived it had leaked a slight amount in the package. This also traveled all the way to Vermont so it could have also been the stress of the trip. This could absolutely just be a one off and the rest of the bottles may be fine. It would also be nice to have the bottle be slightly transparent to see how much product is in the bottle so that you can re-order before you’re all out. Again, very minor things when the product is so phenomenal.
Used it several times. Solid Solid product used it for bjj and weight lifting. I have noticed i have had to use less lotion after the shower. Aka my skin is less aggrieved.
I really love this balm. My whole life I’ve had really sensitive skin and I have a whole pharmacy of different lotions depending on what level of dry or irritated my skin is (weather changes, allergen exposures, showering frequently due to lots of training on some days, etc). This balm really replaces them all and a little goes a long way, and I just use a little more on those days I need a little extra. My husband and daughter also use it and like how it immediately addresses any itchy dry skin. There’s no harsh scents and I can keep a tube in my purse to use at work in a medical office as I need to wash my hands frequently. My coworkers are sensitive to strong scents and this balm does NOT get me any scent complaints either, as a bonus. ALSO I really appreciate the lightweight and practical, yet tough, packaging it comes in. My husband brought the package inside the house while I was at work and my chihuahua tore open the mail packaging and box the tube was in, yet was NOT able to puncture the sturdy tube it was in. You might be able to see those teeth marks, so he did try, but this lightweight tube survived a 10 minute round with a 10 pound toothy and tough chihuahua.
I am OBSESSED with this product. Every single flavor is a winner.
Mil Usos has been a blessing for my grappling journey! The soap and cream duo is the best skincare product I’ve ever used. I’ve been using them for about two months now, and my breakouts have significantly reduced. Before using this brand, my skin had been prone to mat infections for about seven to eight months. My skin has more melanin, so the recovery has been slow. But I’m getting there! However, I would have preferred the soap to be a shower gel instead of a regular soap bar (no harsh feelings, just a friendly suggestion). And, a special shoutout to Becky for making it easy for me to deal with the mailing mishaps!
This stuff is magic… I use it before and after practice and it calms angry skin overnight! It also leaves your skin really glowy and it’s super lightweight you don’t feel anything. I also love the glass packaging.
I’ve been using the balm for a little over a month and I’m already seeing changes in my skin. I slap it on head to toe and it feels amazing and helps with mat burns/ scars! Tumeric is the best thing ever. The soap has also been fabulous I have replaced my face wash with it and it’s made such a difference so far. Love love love
Super refreshing to spray on after rolling. It feels good on your skin, lightweight and skin softening. Packaged inin a sturdy glass bottle, it stand out in a world full of plastic.
I’m in love with Undefeated Miracle Mist! I use it after every training session and my skin is very happy! I’d been waiting for something I could use on my face after training to clean and hopefully help stop breakouts. This is exactly what I’d been waiting for! Thank you for creating this product!
Adding to this repetoire has genuinely been changing my skin game for BJJ. My torso used to break out so much, having acne on my stomach and chest. Adding this to right before my rolls and right after my rolls and that's stopped almost entirely. My skin is so much healthier and I can't believe it's taken this long to get a product like this. Definitely gonna keep one on me at all times.
I love this mist! It's so lightweight and refreshing, and really nicely unscented. I find that it helps the Total Cranarchy balm blend into my skin much more smoothly. My skin has been so glowy using this combo, especially considering how dry the winters are here. And it's definitely helped with the toddler damage I'm getting during breastfeeding. I also think this would be an excellent product for pole dancers in addition to grapplers!!
I love that this soap is for your entire body. I feel like most products that try to do multiple things at once end up not doing anything good, this soap doesn't follow that. This soap can be used for face and body and clears breakouts fast and effectively. It doesn't dry out my skin but does a great job clearing up my back and shoulder breakouts.
In Spanish, Mil Usos means "One Thousand Uses"
Each of our products was intentionally designed to have many uses and to replace multiple other products. Since grapplers' skin is exposed to many stressors, the multi-use formulas address many different skin concerns at once. Fewer products keep your gear light and make gym showers easier than ever before.